Licensed Psychotherapist, Emotional Potty Trainer
About Me
The Feelings Movement
Are you tired of having to be tough all the time?
Are you numbing out and missing out on the richness of life?
Do you just want to be happy already?
Then it’s time to learn how to feel your feelings!
You have more feelings to feel and release.
Discovering and releasing your feelings will keep your system less backlogged, less repressed, and therefore less reactive. You’ll feel more like your best and most authentic self. You’ll create a life that actually suits you.
Improving our ability to face and release our emotions can also give us more empathy for others and help improve our relationships.
It’s not about healing so you can become some fake, smiling robot all the time; it’s about becoming emotionally resilient.
Emotional resilience is the New Happy. If you are strong enough to have emotional resilience, you can bet that you will be happy (i.e., content) most of the time.
When you aren’t happy, you’ll know exactly how to support yourself and recover.
The Feelings Movement
a new kind of support for your healing journey.
lf you’re trying to heal the core, internalized belief in your bones that there’s something wrong with you or you’re not enough, you need to do a lot of proactive, intentional, emotional release work.
The truth is that most people are emotionally constipated. They're clenching down and holding on to hurt instead of processing their pain.
This means that healing requires finding, collecting, and integrating the parts of you that are experiencing discomfort and then releasing these parts -- one emotional release session at a time -- which means letting go of that backlog of probably decades of unresolved issues.
During your work, you’re going to experience more pain than you had before when you were repressing or distracting yourself from deeply feeling.
Healing alone like this can be incredibly scary.
The Feelings Movement is a safe place to do this healing in a supportive environment, so you can go from being in the emotional shitter to a strong, resilient, and stable place. This is where you get to be fully human, with all the emotions that come with being truly alive, and with all of your tender parts integrated into your whole authentic self.
Here’s what you get when you put yourself first by opting into your membership:
✨Exclusive opportunity for monthly Q&A's with Rachel about all healing topics
✨Front-of-the-line access to Rachel in her monthly Q&A's for the larger community
✨A Facebook community of people sharing their healing journey and supporting each other
✨ Safe community of like-minded people on their healing journey
✨20% off of any future coursework, which means more opportunities to work together on a deeper level
If you’ve felt alone all your life…
Feeling like you’re the only one in your family really looking inside…
Being accountable for your shit…
Learning to feel your feelings…
Learning to love yourself…
The Feelings Movement is the support you’ve been looking for. Here, right alongside you, you’ll have others who are also on their own healing journey. You'll learn to feel your feelings -- and you won't feel all alone.
Flexible Pricing
Made For Your Healing
To meet you where you are on your journey,
there are three different ways to opt into this healing feeling space.
Monthly
$167
Cancel any time*
Billed monthly
*Note: due to nature of content and instant access, initial payment is non-refundable.
Quarterly
$462
Discounted from the monthly rate.
Billed quarterly
*Note: due to nature of content and instant access, initial payment is non-refundable.
FAQ
What are the benefits of joining the Feelings Movement?
Healing doesn’t happen in isolation. If your life until this point hasn’t had the support you would’ve liked on your journey, the Feelings Movement is that support. You may have been shamed for wanting to seek out help for whatever it is you’re going through, and the people around you may not understand the need for this work. When you’re highly connected with others who are doing this work alongside you, you create a new “normal” for yourself.
The month-to-month membership opportunity makes it incredibly convenient and accessible to anyone who wants to participate. You get the expertise and knowledge of a licensed therapist without the price tag of ongoing 1:1 sesssions. Your membership also buys you priority front-of-the-line access when you have a specific question for me in the larger community.
Why is feeling your feelings so important? How can it possibly help me?
Just as physical constipation can cause discomfort, tension, and pain in the body, so can being emotionally constipated. If you’ve been so used to pushing down your feelings, you likely don’t even realize how much emotional weight you’re carrying around with you every single day.
It’s usually when you begin feeling those hard emotions, releasing your emotional constipation, and allowing yourself to take a big emotional poop that you start noticing the difference. When you feel this difference, you'll be on your way to a completely different experience of life.
How do I know if I’m ready to join?
Only you know the answer to this question. I’ll say if you’re reading this, you likely are feeling that there is something here for you. It’s only $167 to give it a try for a full month. This is significantly less than a 1:1 session with a therapist.
Ask yourself this: Is it worth it to you at this point in your life to give yourself the opportunity to experience something new in your healing journey? If so, find out what the Feelings Movement is all about!