One on One Sessions
See how much your life can change...
What's possible for you in this session...
I'm going to really drink in who you are: how you're stuck, where you're suffering, and the work you've done so far. This will give us a sense of what's missing. Why are you still stuck?
I will help you better understand yourself and provide many recommendations and resources (audio and video) so you can take our single session and build on it toward a lifetime practice of self-care and well-being.
How do you know if a one-on-one session is right for you?
You're stuck.
You're suffering.
You've tried to heal yourself.
You've tried to learn to love yourself, yet you still feel like you're your own harshest critic.
You're still struggling either in relationships or at work.
You're still afraid that if people knew you well enough, and really saw all of you, that they might not love or accept you.
The challenges you're facing may be in any arena of your life because how we do anything is how we do everything.
I will get a real sense of what you need, regardless of what you share. (I'm pretty good at this. It's my life calling.)
What I promise is we will use our time well: You'll be scaffolded and leave with a sense of direction. You'll have a map of where to take your healing work on your own. You will be impacted, guided, and supported by just this single session.
I'm so glad you're in this "Feelings Movement" with me. I believe we're going to slowly change the world just by being willing to be how we are, to feel how we are, and by loving ourselves from this place of authenticity.
Take good care, and reach out with any questions. I'm here to help.
What Others Say
"From the first listen to a podcast I could tell working with Rachel would help me be honest with myself and my emotions. Rachel helped me when I was ready to dive into my childhood and marriage trauma. Together, we went into the different areas and levels of trauma I was ready to face. I eventually got to the bottom of it! In the process, Rachel kindly helped me remember who I am and who I was becoming, while also holding me accountable when I needed it. In therapy, she supported me with reminders and skills, so I had the confidence and bravery to do what I was capable of -- healing. I am so grateful to Rachel for her Feelings Movement and for inviting me to join it. I’m a much healthier person inside, and it feels good again to be me."
- Client A.L.
"I came to Rachel without a clear sense of what our work would look like. I wanted help getting in touch with my emotions, dealing with social anxiety, and being in relationships in a healthy and vulnerable way. But I didn't know what any of that really meant, or what it would mean for my life to be different.
Through our work together, I learned how to do all of those and more. I found space and support to explore a fuller range of emotions, learned to turn toward them with curiosity and compassion, and let myself feel them and learn from them. Together, we began to heal my core wound of feeling not enough.
My experience of life changed, at first slowly and then with what felt like a breakthrough. Over time, I went from feeling anxious and focused on others in conversation to being able to relax and simply listen. I began to notice when things went well, when I enjoyed myself. I learned to value and care for myself, and through that, I learned what mattered to me in relationships and at work. I learned agency and boundaries. I let go of some friendships, and this made room for new ones. I opened up to others and found that there was so often support, care, and love that I hadn't allowed in before."
- Client S.V.